Let’s go DEEP today… Grief or Gratitude? Which is OK?
While flipping through my “Teaching of Buddha” book today, I found these post-it notes Crystal left around the house on our 17th year anniversary. I was instantly filled with gratitude and joy for the time I was able to spend with my love. My heart filled with a gratitude that I could never put […]
Trouble sleeping?
My wife, Crystal, was a night owl. Her sleep patterns were erratic, to say the least. Some nights, she’d be wide awake, her mind racing with thoughts. Other nights, she’d sleep in late, trying to catch up on the rest she’d missed. I couldn’t understand it. Why couldn’t she just “go to sleep”? Then […]