Let’s go DEEP today… Grief or Gratitude? Which is OK?
While flipping through my “Teaching of Buddha” book today, I found these post-it notes Crystal left around the house on our 17th year anniversary. I was instantly filled with gratitude and joy for the time I was able to spend with my love. My heart filled with a gratitude that I could never put […]
When depression came knocking, I beat it’s ass!
My entire life I could never understand depression. I mean mentally, sure, I understood the concept. But it was only a surface understanding of something that was completely foreign to me. Kinda like describing sex. Do you remember what it was like before? Or after? You heard people talk about it, you understood it, […]